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The Highly Sensitive Person Questionnaire
When I took Elaine Aron's Highly Sensitive Person Self-Test many years ago I almost thought the questionnaire was designed specifically for me, as I immediately responded yes to every question. However, there are many differences amongst highly sensitive people. Some HSPs find noise intolerable but are not bothered by scents. Other HSPs can tune out noise, but are extremely bothered by bright lights.

The term "highly sensitive" may elicit either a positive or negative reaction. The thesaurus on my Microsoft Word program gives the following synonyms for sensitivity: compassion, sympathy, understanding, and kindliness. However, for some respondents I've interviewed, the words "highly sensitive" brought up feelings of shame and worthlessness, and I observed those interviewees trying to minimize their sensitivity during the HSP Self-Test.

Many progressive people now believe that sensitivity is a positive trait. Those respondents didn't want to appear "insensitive" when I administered the questionnaire, and I noticed that they would spend a long time answering each question, trying to justify their sensitivity. Try to be aware of your feelings about the term "highly sensitive" as you respond to the questions on the HSP Self-Test.

Are You Highly Sensitive? A Self-Test*

Answer each question according to the way you feel. Answer true if it is at least somewhat true for you. Answer false if it is not very true or not at all true for you.

1. I seem to be aware of subtleties in my environment.

2. Other people's moods affect me.

3. I tend to be very sensitive to pain.

4. I find myself needing to withdraw during busy days, into bed or into a darkened room or any place where I can have some privacy and relief from stimulation.

5. I am particularly sensitive to the effects of caffeine.

6. I am easily overwhelmed by things like bright lights, strong smells, coarse fabrics, or sirens close by.

7. I have a rich, complex inner life.

8. I am made uncomfortable by loud noises.

9. I am deeply moved by the arts or music.

10. I am conscientious.

11. I startle easily.

12. I get rattled when I have a lot to do in a short amount of time.

13. When people are uncomfortable in a physical environment I tend to know what needs to be done to make it more comfortable (like changing the lighting or the seating).

14. I am annoyed when people try to get me to do too many things at once.

15. I try hard to avoid making mistakes or forgetting things.

16. I make it a point to avoid violent movies and TV shows.

17. I become unpleasantly aroused when a lot is going on around me.

18. Being very hungry creates a strong reaction in me, disrupting my concentration or mood.

19. Changes in my life shake me up.

20. I notice and enjoy delicate or fine scents, tastes, sounds, works of art.

21. I make it a high priority to arrange my life to avoid upsetting or overwhelming situations.

22. When I must compete or be observed while performing a task, I become so nervous or shaky that I do much worse than I would otherwise.

23. When I was a child, my parents or teachers seemed to see me as sensitive or shy.

Scoring Yourself
If you answered true to twelve or more of the questions, you're probably highly sensitive. But frankly, no psychological test is so accurate that you should base your life on it. If only one or two questions are true of you but they are extremely true, you might also be justified in calling yourself highly sensitive.

The Highly Sensitive Person's Survival Guide - Ted Zeff, PH.D. (pg 3-5)
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May 2012

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